30-Day Seed Cycling Challenge

Understand, Embrace and Love

Your Natural Cycles


Challenge began January 5, 2021

(replay access now available) 

Seed Cycling is using seeds to balance ovarian hormones in

natural menstrual cycles.

Flax and pumpkin seeds are consumed pre ovulatory. 

Sesame and Sunflower seeds are consumed post ovulatory. 


30-Day Challenge to

Embrace your Natural Cycles and be more In-Sync in 2021

We will learn together how to navigate the phases of our Menstrual Cycles, identify issues and apply seed cycling to foster a natural balance in our cycles.

  • First Step Join the Challenge

  • Begin or commit to charting consistently for the 30-days of the challenge (choose your start date)

  • Purchase seeds (High Quality Flax, Pumpkin, Sesame, and Sunflower. 


Join the 30-Day

Seed Cycling Challenge!

A Free Facebook Group will be the  home base for this challenge. 

  • www.ashwoodfertilitycare.com

  • info@ashwoodfertilitycare.com

  • (712) 525 0566

ABOUT Ashwood FertilityCare Center

Ashwood FertilityCare Center provides professional instruction for fertility appreciation, planning families and NaProTechnology, a new women's health science that monitors and maintains a woman's reproductive and gynecological health by providing cooperative solutions for infertility and many other reproductive and gynecological issues from the first menses through to menopause.


Our FertilityCare Practitioners currently teach:
Group Introductory Sessions virtually and
private ​Follow up Sessions online and in 4 locations:
Orange City, Sanborn, Humboldt, Sioux City, IA and online around the world!


The 30-Day Seed Cycling Challenge and any information shared should not be taken as medical advice and you should consult your health care provider in regards to any health implications that should be considered while participating in this challenge. 


© Copyrights by Ashwood FertilityCare Center, LLC.

All Rights Reserved.