In this Free Webinar, Ashley Paul, FCP, shares how to Maximizing your Cycle with Movement!
You will learn:
What cycle syncing with exercise is and how you can use it to your advantage
Who cycle syncing with exercise is geared for
Which particular types of exercises to focus on during certain times of the month to feel your best
How to track your cycle so you can feel more in-tune with your body
And so much more
Ashley Paul, FCP
Ashley currently lives and serves in Humboldt, IA with her husband, Benjamin and daughters, Lucy and Elizabeth. The Pauls also have a son, Simon, in heaven. Ashley graduated from Creighton University with a Bachelor of Science degree in 2013 and her Doctorate of Physical Therapy degree in 2016. She learned about the Creighton Model of FertilityCare from her husband who is also in the process of becoming a certified NaPro Technology medical consultant. She enjoys helping clients/couples understand and appreciate their fertility as a true gift from God while managing reproductive health and building up their families.